Copy and paste the code below into your website to embed this video.
<object type="application/x-shockwave-flash" data="http://ukastronomers.com/ext/video_player.swf" width="400" height="300" id="VideoPlayer"> <param name="allowScriptAccess" value="sameDomain" /> <param name="movie" value="http://ukastronomers.com/ext/video_player.swf" /> <param name="quality" value="high" /> <param name="scale" value="noScale" /> <param name="wmode" value="transparent" /> <param name="flashvars" value="config={videoFile: 'http://ukastronomers.com/grant/video/21.flv', splashImageFile: 'http://ukastronomers.com/images/video_player.jpg', autoBuffering: false, initialScale: 'scale', autoPlay: false, }" /> </object>

Copy and paste the code below to embed the video within a forum.
[flash=400,300]http://ukastronomers.com/ext/video_player.swf?config={videoFile: 'http://ukastronomers.com/grant/video/21.flv', splashImageFile: 'http://ukastronomers.com/images/video_player.jpg', autoBuffering: false, initialScale: 'scale', autoPlay: false, }[/flash]